I had a wonderful time teaching at Dr. Segal and Dr. Iyer's orthodontics office last night. (Number one "Invisalign" Premier Providers)
The favorite tip of the participants was having a healthy smoothie for a for breakfast in the car.
So here is one of my favorite nutrition packed recipes.
HLW Strawberries ‘n’ Cream Protein Power Drink
6 ounces of vanilla almond milk 1 tsp to 1 tbsp of essential fatty acid blend
2 to 4 ounces of coconut milk 1 scoop of protein powder
7 frozen strawberries 1 scoop super green food
Vanilla to taste 1 scoop stabilized rice bran powder
Blend in mixer until smooth.
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